your healthy choice

Eat Bananas

People whose diets are rich in potassium are less prone to high blood pressure.

Love Lavender

To ease stress, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further

Eat Broccoli

For healthy gums, put this green vegetable on your grocery list. It's an excellent source of vitamin C and provides calcium as well.

Not all carbs are created equal!

Opt for healthy carbohydrates and whole grains. Carbs are essential for our wellbeing, however not all carbs are created equal, steer clear from white bread, white rice, white pasta, refined sugar etc. which lead to an expanded waistline, heart diseases and many other issues.

Hydrate your body!

Make sure your body is well-hydrated throughout the day. Keep a bottle of water handy at work or home and keep sipping, you will soon notice the difference.

Stay fit

Work out regularly, the endorphin you get after which, helps you feel and sleep better! Can’t make it to the gym, no worries. Invest in a couple of dumbbells available in all sport stores and work out at home, while cooking, watching TV or early mornings.

Up your fish and seafood intake to twice per week

Fish is a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of, or have, cardiovascular problems.

Get Well-rested is a priority!

The body loves routine, try to maintain a regular schedule and get to bed on the right time for you! Don’t forget to abandon your mobile phone outside your bedroom.  

Stock your kitchen with healthy, prepared food

Having healthy ready-to-eat meals in minutes is your way to success, ensure your kitchen is stocked up

Enjoy a treat! In moderation

Don’t deprive yourself of that cookie or your favorite ice cream, remember to do it in moderation.

Order kid's potions at restaurants

A great tip to avoid over-eating, stop eating when you feel full!

Prep a weekly meal planner and stick to it!

The key to success is to maintain a diet plan, and ensure you stock up on healthy food, whole-grain bread/pasta and fresh produce.