Low carbohydrates mainly help the pancreas secretes the insulin hormone to lower and control the amount of blood glucose to stay at its normal limit which avoids the body from burning fats. The eating habit of low carbs results in needing lower amounts of insulin which reduces the storage of fats in your body and increases the amount of fat burning. Some people could have Pre-Diabetes or Insulin Resistance by getting older in age, as a result, of not tolerating large amounts of carbs in their bodies, so eating low carbohydrates will lower the chances of getting diabetes, maintain sugar in your blood, stabilise the insulin secreting, and will cause you a greater sense of satiety and fullness which will reduce your desire to eat, thus will help you lose weight.
Omega 3 Toast
Omega-3 is a fatty oil which is found in seeds canola oils, fatty fish such as salmon and sardines, and soy beans.
It is useful for the formation and health of the fetal brain cells during pregnancy and children’s growth. It also plays a role in heart diseases protection such as reducing the triglycerides in blood, lowering blood pressure for high blood pressure patients, and works as a great factor in reducing the symptoms of behavioral disorder in children (ADHD), such as hyperactivity and aggressive behavior, or insomnia