kids healthy tips

Care for those teeth! Brush your teeth at least twice a day

Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t

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Breakfast is a very important meal

Just like cars, buses and trains cannot run without fuel, our bodies need energy to work. Especially after a night’s sleep, energy levels are low.

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Children’s daily consumption of food intake is an important factor that will effect their health directly. This food pyramid shows what children

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Variety is the key to remain healthy!

To maintain good health, we need over 40 nutrients including minerals and vitamins every day for good health. Since no food contains all those

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 Snack on fruits and veggies.

Snacking on fruits and veggies is vital to give you a boost and keep you healthy as well! A glass of fruit juice at breakfast, a banana in the middle

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Let go of the fats!

Despite the love of fried and buttery food, sometimes intaking too many of those fatty food can be a serious drawback and can cause

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Snack attack!

When hungry, snack healthy…There are lots of different snacks available. Your choice may be yogurt, fruits or vegetables like carrots and celery.

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Quench your thirst

Did you know that almost 70% of your weight is just water? Therefore, your body needs water more than it needs food. To remain healthy, you need at

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Get moving!

Imagine having a bike parked for such a long time, it will rust, our muscles and bones have the same chemistry, they need to keep moving! Activity is

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